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Take the Infant Trauma Self-Check at jenifferegas.com

Childhood Trauma

Much of who we are as adults originates in our childhood. Negative experiences we've endured during our early years, and how we've internalized them, are the primary sources of emotional challenges in adulthood.

  • Difficulty trusting others.
  • Aggressive behavior towards yourself and loved ones.
  • Low self-esteem.
  • Tendency to prioritize others' needs over your own.
  • Difficulty expressing love and happiness.
  • Infidelity.
  • Frequent nightmares.
  • Regular feelings of frustration.
  • Persistent sense of dissatisfaction.
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Take the depression self check at jenifferegas.com

Depression

Depression is a mood disorder where feelings of sadness, loss, anger, or frustration interfere with daily life for several weeks or more. Also known as major depressive disorder or clinical depression, it affects how you think, feel, and behave, leading to various emotional and physical problems.

  • Easily irritated.
  •  Constant feelings of dissatisfaction.
  •  Feelings of worthlessness, self-hatred, or guilt.
  • Changes in sleep and appetite routines.
  • Loss of energy, including reduced sexual desire.
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Take the anxiety self check at jenifferegas.com

Anxiety

Anxiety is an automatic biological response activated when facing a threatening situation. However, it becomes problematic when we're in a constant state of alertness, frequently worrying that something bad will happen.

        

  • Persistent pressure in the chest and stomach.
  • Episodes of overeating or not eating at all.
  • Difficulty sleeping due to overthinking the next day.
  • Trouble concentrating because of intrusive thoughts.
  • Frequent nail-biting.
  • Imagining worst-case scenarios when starting a project.
  • Chronic headaches or migraines and constant muscle tension.
  • Social withdrawal.
  • Difficulty trusting others.
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Take the Post-Traumatic Stress self check at jenifferegas.com

Post-Traumatic Stress

Post-traumatic stress is an emotional and psychological response that can arise after experiencing or witnessing a traumatic event. It may manifest through various symptoms, such as intrusive memories, nightmares, intense anxiety, and avoidance of situations reminiscent of the trauma. Understanding and recognizing these symptoms is crucial for those seeking to assess their mental well-being.  

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Schedule a Psychotherapy Session

  • Online Therapy
  • Sessions from 50 minutes to 1 hour
  • Cognitive and emotional activities for each session
Learn more about the psychotherapy for sexual abuse

Sexual Abuse

Sexual abuse is among the most traumatic forms of violence one can experience. Consequences range from low self-esteem to suicidal thoughts. 

As a specialist, I focus on direct work with victims of sexual abuse, including child sexual abuse. While these therapeutic processes are complex, they are also profoundly rewarding. 

I guarantee continuous support, a therapeutic program specifically tailored to the type of sexual abuse you've endured, and, most importantly, the guidance necessary to begin your healing journey.

Learn more about the Family Therapy

Family Therapy

Family is the primary social unit where individuals develop. The emotional bonds and relationships we build within the family set the foundation for all subsequent relationships in life. 

Clinical family therapy focuses on these bonds and their healthy or unhealthy influences on its members.

Learn more about therapy for self-esteem with jenifferegas

Self-Esteem

Self-love and a positive self-concept significantly impact how we perceive and approach life. They provide resilience tools to process failure, understand our value in the world, and establish personal boundaries. However, self-esteem is a skill that requires continuous effort and practice.

At my practice, we offer therapeutic and coaching programs designed to equip you with tools to build your self-esteem.

I look forward to joining you through this process!

I conduct therapeutic sessions with different techniques and methodologies from the fields of coaching and neuro linguistic programming (NLP) alongside emotional release, mindfulness and meditation techniques. There are no minor strategies for me, when it comes to helping my consultants to achieve the goals they have set before treatment.

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